CRUISE WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore new destination on two wheels? Cruising by bicycle is an awesome way to experience views, but safety should always be your top priority. Before you hop on, double-check sure you have the essential gear. Pack a head protector that fits snugly and frequently wear it. Being seen is key, so opt for bright apparel and consider reflectiv

Self-compassion is the foundation of well-being. It involves treating I with the same love we would offer another human being. When we nurture self-compassion, we create a space of acceptance within ourselves. This allows us to engage to challenges with more strength and navigate life's inevitable obstacles with poise. Start a daily practice